For a little backstory, you're an old person, which means you're at least 22. You have long ago stopped bothering to contact your friends and family since you found them all too burdensome. They don't bother to contact you much either, perhaps because you're a total buzzkill, or maybe just because they're busy with their own lives.
Anyway, today you wake up and decide you're going to pull a bunch of motivation out of your ass and improve your life. As the first act of your new way of living, you get out of your bed and sit down in a chair right next to it.